Phillip de Bruyn 30:12 BikeErg
11,015m
Meters
30:12.5
Time
2:44.5
Pace
283
Calories
96
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 0.92 |
| Drag Factor | 59 |
April 13, 2024 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.5 | 11,015m | 2:44.5 | 79 | 570 | 65 | 96 |
| 5:00.0 | 1,786m | 2:47.9 | 74 | 554 | 64 | 91 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 65 | 93 |
| 15:00.0 | 1,830m | 2:43.9 | 79 | 573 | 66 | 95 |
| 20:00.0 | 1,839m | 2:43.1 | 81 | 577 | 66 | 98 |
| 25:00.0 | 1,835m | 2:43.4 | 80 | 575 | 66 | 99 |
| 30:00.0 | 1,830m | 2:43.9 | 79 | 573 | 66 | 101 |
| 30:12.5 | 76m | 2:44.4 | 79 | 570 | 67 | 101 |
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Workout Graph
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