Phillip de Bruyn 5000m BikeErg
5,000m
Meters
11:00.4
Time
2:12.0
Pace
149
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 81 |
| Revolution Count | 897 |
| Power/kg | 1.77 |
| Drag Factor | 59 |
April 13, 2024 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.4 | 5,000m | 2:12.0 | 152 | 822 | 81 | 131 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 85 | 124 |
| 1:11.0 | 1,000m | 2:22.0 | 122 | 720 | 76 | 123 |
| 1:02.0 | 1,500m | 2:04.0 | 184 | 931 | 87 | 132 |
| 1:10.3 | 2,000m | 2:20.6 | 126 | 733 | 76 | 127 |
| 1:01.5 | 2,500m | 2:03.0 | 188 | 947 | 88 | 135 |
| 1:10.0 | 3,000m | 2:20.0 | 128 | 738 | 77 | 130 |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 88 | 138 |
| 1:10.0 | 4,000m | 2:20.0 | 128 | 738 | 76 | 131 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 89 | 139 |
| 1:10.4 | 5,000m | 2:20.8 | 125 | 731 | 77 | 132 |
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Workout Graph
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