Phillip de Bruyn 5000m BikeErg
5,000m
Meters
10:48.0
Time
2:09.6
Pace
151
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 83 |
| Revolution Count | 898 |
| Power/kg | 1.87 |
| Drag Factor | 59 |
April 13, 2024 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.0 | 5,000m | 2:09.6 | 161 | 853 | 83 | 140 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 86 | 134 |
| 1:10.9 | 1,000m | 2:21.8 | 123 | 722 | 76 | 132 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 89 | 141 |
| 1:10.4 | 2,000m | 2:20.8 | 125 | 731 | 77 | 135 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 89 | 144 |
| 1:10.0 | 3,000m | 2:20.0 | 128 | 738 | 77 | 139 |
| 1:00.0 | 3,500m | 2:00.0 | 203 | 997 | 90 | 146 |
| 1:09.6 | 4,000m | 2:19.2 | 130 | 746 | 78 | 140 |
| 0:56.7 | 4,500m | 1:53.4 | 240 | 1126 | 95 | 151 |
| 1:07.2 | 5,000m | 2:14.4 | 144 | 796 | 80 | 145 |
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Workout Graph
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