Phillip de Bruyn v1200m/1:00r...9 BikeErg
7,200m
Meters
14:33.6
Time
2:01.3
Pace
232
Calories
145
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,561m |
| Overall Time | 23:03.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 89 |
| Revolution Count | 1287 |
| Power/kg | 2.28 |
| Drag Factor | 58 |
April 15, 2024 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:33.6 | 7,200m | 2:01.3 | 196 | 974 | 89 | 145 | |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 84 | 138 | |
| r: 1:00 | 42m | ||||||
| 1:38.6 | 800m | 2:03.2 | 187 | 943 | 87 | 140 | |
| r: 0:30 | 47m | ||||||
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 90 | 140 | |
| r: 2:00 | 45m | ||||||
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 87 | 145 | |
| r: 1:00 | 42m | ||||||
| 1:36.5 | 800m | 2:00.6 | 199 | 986 | 89 | 147 | |
| r: 0:30 | 47m | ||||||
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 92 | 147 | |
| r: 2:00 | 46m | ||||||
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 89 | 150 | |
| r: 1:00 | 46m | ||||||
| 1:33.8 | 800m | 1:57.2 | 217 | 1047 | 91 | 152 | |
| r: 0:30 | 46m | ||||||
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 97 | 154 | |
| r361m |
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Workout Graph
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