Phillip de Bruyn 8x1000m/2:00r BikeErg
8,000m
Meters
16:15.1
Time
2:01.8
Pace
258
Calories
145
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 32:15.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 88 |
| Revolution Count | 1440 |
| Power/kg | 2.24 |
| Drag Factor | 58 |
April 16, 2024 09:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:15.1 | 8,000m | 2:01.8 | 193 | 965 | 88 | 145 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 86 | 138 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 87 | 141 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 88 | 143 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 88 | 143 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 89 | 146 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 89 | 148 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 90 | 150 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 92 | 152 |
| r361m |
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Workout Graph
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