Phillip de Bruyn 30:00 BikeErg
11,476m
Meters
30:00.0
Time
2:36.8
Pace
303
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 68 |
| Revolution Count | 2058 |
| Power/kg | 1.06 |
| Drag Factor | 59 |
April 18, 2024 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,476m | 2:36.8 | 91 | 612 | 68 | 111 |
| 5:00.0 | 1,863m | 2:41.0 | 84 | 588 | 67 | 104 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 68 | 109 |
| 15:00.0 | 1,925m | 2:35.8 | 92 | 618 | 69 | 112 |
| 20:00.0 | 1,933m | 2:35.1 | 94 | 622 | 69 | 113 |
| 25:00.0 | 1,926m | 2:35.7 | 93 | 618 | 69 | 114 |
| 30:00.0 | 1,928m | 2:35.6 | 93 | 619 | 69 | 116 |
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