Phillip de Bruyn 12x12c/2:00r BikeErg
4,252m
Meters
8:28.8
Time
1:59.6
Pace
144
Calories
126
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 32:28.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 89 |
| Revolution Count | 756 |
| Power/kg | 2.37 |
| Drag Factor | 59 |
April 18, 2024 09:20:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.8 | 4,252m | 1:59.6 | 204 | 1003 | 89 | 126 |
| 0:46.8 | 373m | 2:05.4 | 177 | 909 | 85 | 121 |
| 0:44.7 | 364m | 2:02.8 | 189 | 950 | 87 | 123 |
| 0:43.5 | 359m | 2:01.1 | 197 | 977 | 88 | 125 |
| 0:42.7 | 356m | 1:59.9 | 203 | 998 | 88 | 126 |
| 0:43.4 | 359m | 2:00.8 | 198 | 981 | 88 | 126 |
| 0:42.8 | 356m | 2:00.2 | 201 | 993 | 88 | 127 |
| 0:42.1 | 354m | 1:58.9 | 208 | 1016 | 90 | 127 |
| 0:42.1 | 353m | 1:59.2 | 206 | 1010 | 90 | 128 |
| 0:42.3 | 354m | 1:59.4 | 205 | 1006 | 89 | 128 |
| 0:41.0 | 349m | 1:57.4 | 216 | 1042 | 91 | 130 |
| 0:41.2 | 350m | 1:57.7 | 215 | 1038 | 90 | 130 |
| 0:36.2 | 324m | 1:51.7 | 251 | 1163 | 96 | 132 |
| r565m |
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Workout Graph
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