Phillip de Bruyn 4x2000m/2:00r BikeErg
8,000m
Meters
17:30.4
Time
2:11.3
Pace
241
Calories
136
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 25:30.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 82 |
| Revolution Count | 1434 |
| Power/kg | 1.8 |
| Drag Factor | 59 |
April 20, 2024 07:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.4 | 8,000m | 2:11.3 | 155 | 832 | 82 | 136 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 80 | 131 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 81 | 134 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 82 | 137 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 85 | 142 |
| r160m |
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Workout Graph
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