Phillip de Bruyn 4x2000m/3:00r BikeErg
8,000m
Meters
17:19.4
Time
2:09.9
Pace
243
Calories
139
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 29:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 77 |
| Revolution Count | 1333 |
| Power/kg | 1.86 |
| Drag Factor | 73 |
April 22, 2024 09:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:19.4 | 8,000m | 2:09.9 | 160 | 849 | 77 | 139 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 74 | 129 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 76 | 138 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 78 | 142 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 80 | 147 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.