Phillip de Bruyn v5000m/1:00r...3 BikeErg
12,000m
Meters
27:09.7
Time
2:15.8
Pace
353
Calories
128
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 30:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 2002 |
| Power/kg | 1.63 |
| Drag Factor | 73 |
April 23, 2024 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:09.7 | 12,000m | 2:15.8 | 140 | 780 | 74 | 128 | |
| 11:39.8 | 5,000m | 2:19.9 | 128 | 739 | 72 | 118 | |
| r: 1:00 | 35m | ||||||
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 74 | 129 | |
| r: 2:00 | 39m | ||||||
| 6:29.1 | 3,000m | 2:09.7 | 160 | 852 | 77 | 139 | |
| r74m |
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Workout Graph
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