Phillip de Bruyn 29:58 BikeErg
12,017m
Meters
29:58.9
Time
2:29.6
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 67 |
| Revolution Count | 2004 |
| Power/kg | 1.21 |
| Drag Factor | 73 |
April 24, 2024 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:58.9 | 12,017m | 2:29.6 | 104 | 659 | 67 | 117 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 65 | 113 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 67 | 115 |
| 15:00.0 | 1,999m | 2:30.0 | 104 | 656 | 67 | 118 |
| 20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 67 | 119 |
| 25:00.0 | 2,032m | 2:27.6 | 109 | 674 | 68 | 120 |
| 29:58.9 | 2,031m | 2:27.1 | 110 | 677 | 68 | 121 |
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Workout Graph
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