Phillip de Bruyn 5x1000m/2:00r BikeErg
5,000m
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
148
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 19:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 85 |
| Revolution Count | 830 |
| Power/kg | 2.56 |
| Drag Factor | 73 |
April 24, 2024 10:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.0 | 5,000m | 1:56.8 | 220 | 1055 | 85 | 148 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 84 | 144 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 84 | 147 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 85 | 148 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 85 | 150 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 88 | 154 |
| r217m |
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Workout Graph
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