Phillip de Bruyn v1200m/0:30r...9 BikeErg
5,100m
Meters
9:44.3
Time
1:54.5
Pace
176
Calories
143
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 16:44.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 89 |
| Revolution Count | 853 |
| Power/kg | 2.71 |
| Drag Factor | 72 |
April 27, 2024 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:44.3 | 5,100m | 1:54.5 | 233 | 1100 | 89 | 143 | |
| 2:24.7 | 1,200m | 2:00.5 | 200 | 987 | 83 | 137 | |
| r: 0:30 | 48m | ||||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 86 | 138 | |
| r: 0:30 | 48m | ||||||
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 91 | 140 | |
| r: 2:00 | 49m | ||||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 86 | 144 | |
| r: 0:30 | 46m | ||||||
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 89 | 145 | |
| r: 0:30 | 44m | ||||||
| 0:32.5 | 300m | 1:48.3 | 275 | 1247 | 92 | 144 | |
| r: 2:00 | 50m | ||||||
| 1:30.2 | 800m | 1:52.7 | 244 | 1140 | 89 | 148 | |
| r: 0:30 | 45m | ||||||
| 0:32.4 | 300m | 1:48.0 | 278 | 1256 | 93 | 150 | |
| r: 0:30 | 47m | ||||||
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 96 | 149 | |
| r377m |
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Workout Graph
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