Phillip de Bruyn 8x15c/2:30r BikeErg
2,756m
Meters
4:32.5
Time
1:38.8
Pace
120
Calories
138
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 24:32.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 88 |
| Revolution Count | 403 |
| Power/kg | 4.21 |
| Drag Factor | 106 |
May 15, 2024 12:41:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:32.5 | 2,756m | 1:38.8 | 362 | 1546 | 88 | 138 |
| 0:37.5 | 365m | 1:42.7 | 323 | 1410 | 85 | 132 |
| 0:34.8 | 349m | 1:39.7 | 353 | 1514 | 88 | 135 |
| 0:33.1 | 339m | 1:37.6 | 376 | 1594 | 91 | 137 |
| 0:32.8 | 337m | 1:37.3 | 380 | 1606 | 90 | 139 |
| 0:32.9 | 338m | 1:37.3 | 380 | 1606 | 89 | 140 |
| 0:32.6 | 335m | 1:37.3 | 380 | 1607 | 90 | 141 |
| 0:33.3 | 340m | 1:37.9 | 373 | 1582 | 90 | 142 |
| 0:35.6 | 353m | 1:40.8 | 341 | 1474 | 88 | 141 |
| r399m |
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Workout Graph
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