Phillip de Bruyn v4000m/1:00r...4 BikeErg
8,000m
Meters
15:48.6
Time
1:58.5
Pace
268
Calories
152
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 19:48.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 88 |
| Revolution Count | 1371 |
| Power/kg | 2.44 |
| Drag Factor | 67 |
May 20, 2024 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:48.6 | 8,000m | 1:58.5 | 210 | 1022 | 88 | 152 | |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 84 | 145 | |
| r: 1:00 | 43m | ||||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 90 | 151 | |
| r: 2:00 | 45m | ||||||
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 87 | 154 | |
| r: 1:00 | 43m | ||||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 94 | 159 | |
| r131m |
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Workout Graph
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