Phillip de Bruyn v1500m/r...15 BikeErg
15,000m
Meters
32:07.3
Time
2:08.4
Pace
456
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 32:07.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 59 |
| Revolution Count | 1920 |
| Power/kg | 1.92 |
| Drag Factor | 161 |
May 21, 2024 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:07.3 | 15,000m | 2:08.4 | 165 | 867 | 59 | 132 |
| 3:19.5 | 1,500m | 2:13.0 | 149 | 812 | 58 | 119 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 60 | 127 |
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 56 | 122 |
| 3:14.7 | 1,500m | 2:09.8 | 160 | 850 | 59 | 128 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 61 | 134 |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 56 | 128 |
| 3:14.2 | 1,500m | 2:09.4 | 161 | 855 | 59 | 131 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 62 | 136 |
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 56 | 131 |
| 3:12.1 | 1,500m | 2:08.0 | 167 | 873 | 60 | 135 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 62 | 140 |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 56 | 135 |
| 3:08.2 | 1,500m | 2:05.4 | 177 | 909 | 61 | 141 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 65 | 146 |
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 58 | 140 |
| r0m |
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Workout Graph
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