Phillip de Bruyn v500m/0:30r...8 BikeErg
3,200m
Meters
5:35.6
Time
1:44.8
Pace
122
Calories
143
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 19:35.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 87 |
| Revolution Count | 484 |
| Power/kg | 3.52 |
| Drag Factor | 96 |
May 22, 2024 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:35.6 | 3,200m | 1:44.8 | 303 | 1344 | 87 | 143 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 82 | 136 | |
| r: 0:30 | 46m | ||||||
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 85 | 141 | |
| r: 3:00 | 49m | ||||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 85 | 139 | |
| r: 0:30 | 46m | ||||||
| 0:30.6 | 300m | 1:42.0 | 330 | 1435 | 88 | 145 | |
| r: 3:00 | 49m | ||||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 86 | 142 | |
| r: 0:30 | 45m | ||||||
| 0:30.2 | 300m | 1:40.6 | 343 | 1480 | 89 | 148 | |
| r: 3:00 | 46m | ||||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 89 | 146 | |
| r: 0:30 | 46m | ||||||
| 0:29.4 | 300m | 1:38.0 | 372 | 1579 | 92 | 153 | |
| r: 3:00 | 48m | ||||||
| r375m |
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Workout Graph
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