Phillip de Bruyn v4000m/r...6 BikeErg
18,000m
Meters
37:24.6
Time
2:04.7
Pace
573
Calories
144
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,086m |
| Overall Time | 39:24.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 78 |
| Revolution Count | 2901 |
| Power/kg | 2.09 |
| Drag Factor | 81 |
June 18, 2024 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:24.6 | 18,000m | 2:04.7 | 180 | 921 | 78 | 144 | |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 75 | 131 | |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 81 | 143 | |
| r: 1:00 | 42m | ||||||
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 76 | 139 | |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 82 | 149 | |
| r: 1:00 | 44m | ||||||
| 8:29.3 | 4,000m | 2:07.3 | 170 | 883 | 76 | 147 | |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 83 | 155 | |
| r86m |
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Workout Graph
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