Phillip de Bruyn 5000m SkiErg
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 41 |
| Stroke Count | 900 |
| Drag Factor | 79 |
August 22, 2024 11:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 41 | 141 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 43 | 132 |
| 3:27.0 | 1,600m | 2:09.3 | 162 | 856 | 41 | 137 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 42 | 138 |
| 3:30.7 | 3,200m | 2:11.6 | 153 | 827 | 42 | 140 |
| 3:23.2 | 4,000m | 2:07.0 | 171 | 888 | 42 | 146 |
| 3:28.0 | 4,800m | 2:10.0 | 159 | 848 | 40 | 149 |
| 0:49.8 | 5,000m | 2:04.5 | 181 | 924 | 42 | 151 |
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Workout Graph
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