Phillip de Bruyn v0:20/0:10r...16 SkiErg
1,422m
Meters
5:20.0
Time
1:52.5
Pace
95
Calories
139
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,708m |
| Overall Time | 15:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 54 |
| Stroke Count | 292 |
| Drag Factor | 78 |
August 27, 2024 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,422m | 1:52.5 | 246 | 1145 | 54 | 139 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | 121 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 130 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 134 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 138 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | 141 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 57 | 144 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | 146 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 60 | 148 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | 123 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 133 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 139 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 144 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | 149 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 150 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 57 | 152 | |
| r: 4:00 | 17m | ||||||
| r286m |
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Workout Graph
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