Phillip de Bruyn v0:20/2:00r...8 BikeErg
1,720m
Meters
4:25.0
Time
2:34.0
Pace
43
Calories
89
Heart Rate
| Rest Distance | 5,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 20:25.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 67 |
| Revolution Count | 290 |
| Power/kg | 1.12 |
| Drag Factor | 67 |
October 16, 2024 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,720m | 2:34.0 | 96 | 629 | 67 | 89 | |
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 69 | 99 | |
| r: 2:00 | 562m | ||||||
| 0:20.0 | 149m | 2:14.2 | 145 | 798 | 75 | 100 | |
| r: 2:00 | 683m | ||||||
| 0:25.0 | 180m | 2:18.8 | 131 | 749 | 72 | 93 | |
| r: 2:00 | 687m | ||||||
| 0:30.0 | 206m | 2:25.6 | 113 | 690 | 70 | 88 | |
| r: 2:00 | 670m | ||||||
| 0:35.0 | 237m | 2:27.6 | 109 | 673 | 69 | 83 | |
| r: 2:00 | 673m | ||||||
| 0:40.0 | 267m | 2:29.8 | 104 | 658 | 68 | 71 | |
| r: 2:00 | 687m | ||||||
| 0:45.0 | 260m | 2:53.0 | 68 | 532 | 59 | 88 | |
| r: 2:00 | 672m | ||||||
| 0:50.0 | 283m | 2:56.6 | 63 | 518 | 58 | 93 | |
| r: 2:00 | 659m | ||||||
| r5,293m |
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Workout Graph
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