Phillip de Bruyn v0:20/2:00r...8 BikeErg
1,296m
Meters
2:52.0
Time
2:12.7
Pace
34
Calories
96
Heart Rate
| Rest Distance | 5,705m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 18:52.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 75 |
| Revolution Count | 217 |
| Power/kg | 1.74 |
| Drag Factor | 68 |
October 17, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:52.0 | 1,296m | 2:12.7 | 150 | 815 | 75 | 96 | |
| 0:20.0 | 131m | 2:32.6 | 98 | 638 | 66 | 89 | |
| r: 2:00 | 785m | ||||||
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 78 | 103 | |
| r: 2:00 | 789m | ||||||
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 78 | 104 | |
| r: 2:00 | 800m | ||||||
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 78 | 105 | |
| r: 2:00 | 792m | ||||||
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 78 | 101 | |
| r: 2:00 | 777m | ||||||
| 0:22.0 | 169m | 2:10.1 | 159 | 846 | 76 | 97 | |
| r: 2:00 | 772m | ||||||
| 0:24.0 | 182m | 2:11.8 | 153 | 825 | 75 | 89 | |
| r: 2:00 | 773m | ||||||
| 0:26.0 | 195m | 2:13.3 | 148 | 808 | 76 | 87 | |
| r: 2:00 | 217m | ||||||
| r5,705m |
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Workout Graph
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