Phillip de Bruyn v0:30/2:00r...8 BikeErg
1,861m
Meters
6:10.0
Time
3:18.8
Pace
41
Calories
83
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 22:10.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 51 |
| Revolution Count | 314 |
| Power/kg | 0.52 |
| Drag Factor | 67 |
October 18, 2024 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,861m | 3:18.8 | 45 | 453 | 51 | 83 | |
| 0:30.0 | 177m | 2:49.4 | 72 | 547 | 60 | 81 | |
| r: 2:00 | 34m | ||||||
| 0:35.0 | 179m | 3:15.5 | 47 | 461 | 51 | 80 | |
| r: 2:00 | 33m | ||||||
| 0:40.0 | 198m | 3:22.0 | 42 | 446 | 50 | 84 | |
| r: 2:00 | 37m | ||||||
| 0:45.0 | 238m | 3:09.0 | 52 | 478 | 53 | 87 | |
| r: 2:00 | 39m | ||||||
| 0:50.0 | 236m | 3:31.8 | 37 | 426 | 48 | 85 | |
| r: 2:00 | 34m | ||||||
| 0:55.0 | 274m | 3:20.7 | 43 | 448 | 51 | 82 | |
| r: 2:00 | 34m | ||||||
| 0:55.0 | 267m | 3:25.9 | 40 | 437 | 49 | 83 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 291m | 3:26.1 | 40 | 437 | 49 | 84 | |
| r: 2:00 | 25m | ||||||
| r271m |
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Workout Graph
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