Phillip de Bruyn v0:30/2:00r...8 BikeErg
1,577m
Meters
4:00.0
Time
2:32.1
Pace
39
Calories
87
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 2,188m |
| Overall Time | 22:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 67 |
| Revolution Count | 268 |
| Power/kg | 1.15 |
| Drag Factor | 67 |
October 18, 2024 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,577m | 2:32.1 | 99 | 641 | 67 | 87 | |
| 0:30.0 | 165m | 3:01.8 | 58 | 500 | 56 | 80 | |
| r: 2:00 | 345m | ||||||
| 0:30.0 | 191m | 2:37.0 | 90 | 610 | 64 | 85 | |
| r: 2:05 | 36m | ||||||
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 68 | 89 | |
| r: 2:10 | 36m | ||||||
| 0:30.0 | 201m | 2:29.2 | 105 | 662 | 68 | 90 | |
| r: 2:15 | 39m | ||||||
| 0:30.0 | 205m | 2:26.3 | 112 | 684 | 70 | 90 | |
| r: 2:20 | 39m | ||||||
| 0:30.0 | 205m | 2:26.3 | 112 | 684 | 70 | 90 | |
| r: 2:25 | 38m | ||||||
| 0:30.0 | 205m | 2:26.3 | 112 | 684 | 70 | 90 | |
| r: 2:30 | 38m | ||||||
| 0:30.0 | 207m | 2:24.9 | 115 | 695 | 70 | 86 | |
| r: 2:35 | 40m | ||||||
| r611m |
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Workout Graph
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