Phillip de Bruyn v0:22/2:05r...8 SkiErg
593m
Meters
2:56.0
Time
2:28.3
Pace
28
Calories
99
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 729m |
| Overall Time | 19:16.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 69 |
October 19, 2024 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.0 | 593m | 2:28.3 | 107 | 668 | 35 | 99 | |
| 0:22.0 | 71m | 2:34.9 | 94 | 623 | 35 | 101 | |
| r: 2:05 | 20m | ||||||
| 0:22.0 | 71m | 2:34.9 | 94 | 623 | 33 | 104 | |
| r: 2:10 | 17m | ||||||
| 0:22.0 | 75m | 2:26.6 | 111 | 681 | 35 | 104 | |
| r: 2:15 | 20m | ||||||
| 0:22.0 | 73m | 2:30.6 | 102 | 652 | 33 | 101 | |
| r: 2:20 | 18m | ||||||
| 0:22.0 | 73m | 2:30.6 | 102 | 652 | 35 | 99 | |
| r: 2:25 | 22m | ||||||
| 0:22.0 | 74m | 2:28.6 | 107 | 666 | 35 | 98 | |
| r: 2:30 | 21m | ||||||
| 0:22.0 | 77m | 2:22.8 | 120 | 713 | 38 | 96 | |
| r: 2:35 | 18m | ||||||
| 0:22.0 | 79m | 2:19.2 | 130 | 746 | 38 | 94 | |
| r136m |
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Workout Graph
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