Phillip de Bruyn v0:32/2:10r...8 BikeErg
1,764m
Meters
4:16.0
Time
2:25.1
Pace
47
Calories
86
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 2,031m |
| Overall Time | 21:11.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 69 |
| Revolution Count | 297 |
| Power/kg | 1.34 |
| Drag Factor | 68 |
October 19, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:16.0 | 1,764m | 2:25.1 | 115 | 694 | 69 | 86 | |
| 0:32.0 | 214m | 2:29.5 | 105 | 660 | 68 | 91 | |
| r: 2:10 | 45m | ||||||
| 0:32.0 | 218m | 2:26.7 | 111 | 680 | 69 | 89 | |
| r: 2:15 | 37m | ||||||
| 0:32.0 | 223m | 2:23.4 | 118 | 707 | 71 | 89 | |
| r: 2:20 | 38m | ||||||
| 0:32.0 | 222m | 2:24.1 | 117 | 702 | 69 | 88 | |
| r: 2:25 | 35m | ||||||
| 0:32.0 | 221m | 2:24.7 | 115 | 696 | 69 | 82 | |
| r: 2:30 | 37m | ||||||
| 0:32.0 | 222m | 2:24.1 | 117 | 702 | 69 | 85 | |
| r: 2:35 | 37m | ||||||
| 0:32.0 | 220m | 2:25.4 | 114 | 691 | 69 | 81 | |
| r: 2:40 | 38m | ||||||
| 0:32.0 | 224m | 2:22.8 | 120 | 713 | 71 | 84 | |
| r267m |
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