Omar Calderon 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 102 |
May 15, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 19 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 19 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 19 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 19 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 19 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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Damper low 3