Michael Poling 7000m row
7,000m
Meters
28:07.1
Time
2:00.5
Pace
460
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 122 |
May 13, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.1 | 7,000m | 2:00.5 | 200 | 988 | 26 |
| 5:36.9 | 1,400m | 2:00.3 | 201 | 991 | 27 |
| 5:39.1 | 2,800m | 2:01.1 | 197 | 978 | 26 |
| 5:37.8 | 4,200m | 2:00.6 | 199 | 985 | 27 |
| 5:37.0 | 5,600m | 2:00.3 | 201 | 990 | 27 |
| 5:36.3 | 7,000m | 2:00.1 | 202 | 995 | 27 |
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Workout Graph
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New PR for 7000 meters. Updated the PM5 to v30 today. Paired the ErgApp with the monitor and ran iPad/Bose speaker simultaneously.