Michael Poling 7000m row
7,000
Meters
28:09.4
Time
2:00.6
Pace
460
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 120 |
May 14, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.4 | 7,000 | 2:00.6 | 199 | 985 | 460 | 26 |
| 5:37.7 | 1,400 | 2:00.6 | 200 | 986 | 92 | 27 |
| 5:38.0 | 2,800 | 2:00.7 | 199 | 984 | 92 | 26 |
| 5:37.9 | 4,200 | 2:00.6 | 199 | 985 | 92 | 27 |
| 5:38.3 | 5,600 | 2:00.8 | 198 | 982 | 92 | 27 |
| 5:37.6 | 7,000 | 2:00.5 | 200 | 987 | 92 | 27 |
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Workout Graph
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