Michael Poling 7000m row
7,000m
Meters
28:18.1
Time
2:01.2
Pace
457
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 119 |
May 16, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.1 | 7,000m | 2:01.2 | 196 | 975 | 26 |
| 5:38.0 | 1,400m | 2:00.7 | 199 | 984 | 27 |
| 5:40.4 | 2,800m | 2:01.5 | 195 | 970 | 26 |
| 5:39.7 | 4,200m | 2:01.3 | 196 | 974 | 26 |
| 5:40.8 | 5,600m | 2:01.7 | 194 | 968 | 27 |
| 5:39.3 | 7,000m | 2:01.1 | 197 | 976 | 27 |
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Workout Graph
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80° and 57% humidity in the Erg Room