Michael Poling 7000m row
7,000m
Meters
28:12.9
Time
2:00.9
Pace
460
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 124 |
May 20, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.9 | 7,000m | 2:00.9 | 198 | 981 | 25 |
| 5:38.0 | 1,400m | 2:00.7 | 199 | 984 | 26 |
| 5:39.4 | 2,800m | 2:01.2 | 197 | 976 | 25 |
| 5:39.2 | 4,200m | 2:01.1 | 197 | 977 | 26 |
| 5:39.2 | 5,600m | 2:01.1 | 197 | 977 | 26 |
| 5:37.0 | 7,000m | 2:00.3 | 201 | 990 | 27 |
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Workout Graph
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