Michael Poling 7000m row
7,000m
Meters
28:22.1
Time
2:01.5
Pace
455
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 125 |
May 21, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.1 | 7,000m | 2:01.5 | 195 | 970 | 26 |
| 5:40.7 | 1,400m | 2:01.6 | 194 | 968 | 26 |
| 5:40.4 | 2,800m | 2:01.5 | 195 | 970 | 26 |
| 5:40.4 | 4,200m | 2:01.5 | 195 | 970 | 26 |
| 5:40.7 | 5,600m | 2:01.6 | 194 | 968 | 27 |
| 5:39.8 | 7,000m | 2:01.3 | 196 | 973 | 27 |
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70° with 71% humidity and I forgot to turn on the fan