Michael Poling 7000m row
7,000m
Meters
28:27.9
Time
2:01.9
Pace
454
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 123 |
May 22, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.9 | 7,000m | 2:01.9 | 193 | 963 | 26 |
| 5:43.4 | 1,400m | 2:02.6 | 190 | 952 | 26 |
| 5:41.7 | 2,800m | 2:02.0 | 193 | 962 | 26 |
| 5:41.5 | 4,200m | 2:01.9 | 193 | 963 | 26 |
| 5:41.5 | 5,600m | 2:01.9 | 193 | 963 | 27 |
| 5:39.8 | 7,000m | 2:01.3 | 196 | 973 | 26 |
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Workout Graph
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