Michael Poling 7000m row
7,000m
Meters
28:30.8
Time
2:02.2
Pace
455
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 122 |
May 23, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.8 | 7,000m | 2:02.2 | 192 | 960 | 26 |
| 5:42.6 | 1,400m | 2:02.3 | 191 | 957 | 26 |
| 5:42.7 | 2,800m | 2:02.3 | 191 | 956 | 26 |
| 5:42.5 | 4,200m | 2:02.3 | 191 | 958 | 26 |
| 5:42.0 | 5,600m | 2:02.1 | 192 | 961 | 27 |
| 5:41.0 | 7,000m | 2:01.7 | 194 | 966 | 27 |
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Workout Graph
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