Michael Poling 7000m row
7,000m
Meters
28:41.5
Time
2:02.9
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 120 |
May 26, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.5 | 7,000m | 2:02.9 | 188 | 947 | 26 |
| 5:44.6 | 1,400m | 2:03.0 | 188 | 946 | 26 |
| 5:45.5 | 2,800m | 2:03.3 | 186 | 941 | 26 |
| 5:44.5 | 4,200m | 2:03.0 | 188 | 946 | 26 |
| 5:43.7 | 5,600m | 2:02.7 | 189 | 951 | 27 |
| 5:43.1 | 7,000m | 2:02.5 | 190 | 954 | 27 |
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Workout Graph
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