Michael Poling 7000m row
7,000m
Meters
28:44.6
Time
2:03.1
Pace
450
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 120 |
May 28, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.6 | 7,000m | 2:03.1 | 187 | 944 | 26 |
| 5:44.9 | 1,400m | 2:03.1 | 187 | 944 | 26 |
| 5:43.7 | 2,800m | 2:02.7 | 189 | 951 | 26 |
| 5:44.5 | 4,200m | 2:03.0 | 188 | 946 | 26 |
| 5:45.3 | 5,600m | 2:03.3 | 187 | 942 | 26 |
| 5:46.2 | 7,000m | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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