Michael Poling 7000m row
7,000m
Meters
28:38.3
Time
2:02.7
Pace
452
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 123 |
May 31, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.3 | 7,000m | 2:02.7 | 189 | 951 | 26 |
| 5:45.4 | 1,400m | 2:03.3 | 186 | 941 | 26 |
| 5:43.4 | 2,800m | 2:02.6 | 190 | 952 | 26 |
| 5:43.0 | 4,200m | 2:02.5 | 190 | 955 | 26 |
| 5:43.9 | 5,600m | 2:02.8 | 189 | 950 | 26 |
| 5:42.7 | 7,000m | 2:02.3 | 191 | 956 | 27 |
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Workout Graph
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