Michael Poling 6x500m/3:00r row
3,000m
Meters
11:08.8
Time
1:51.4
Pace
215
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 29:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 121 |
June 08, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000m | 1:51.4 | 253 | 1169 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r146m |
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Workout Graph
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