Michael Poling 7000m row
7,000m
Meters
28:24.9
Time
2:01.7
Pace
455
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 122 |
June 11, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.9 | 7,000m | 2:01.7 | 194 | 966 | 26 |
| 5:40.0 | 1,400m | 2:01.4 | 195 | 972 | 27 |
| 5:40.2 | 2,800m | 2:01.5 | 195 | 971 | 26 |
| 5:41.2 | 4,200m | 2:01.8 | 193 | 965 | 27 |
| 5:41.9 | 5,600m | 2:02.1 | 192 | 961 | 27 |
| 5:41.7 | 7,000m | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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