Michael Poling 7000m row
7,000m
Meters
28:25.0
Time
2:01.7
Pace
455
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 123 |
June 14, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.0 | 7,000m | 2:01.7 | 194 | 966 | 26 |
| 5:42.3 | 1,400m | 2:02.2 | 192 | 959 | 26 |
| 5:41.1 | 2,800m | 2:01.8 | 194 | 966 | 26 |
| 5:40.9 | 4,200m | 2:01.7 | 194 | 967 | 27 |
| 5:40.9 | 5,600m | 2:01.7 | 194 | 967 | 27 |
| 5:39.8 | 7,000m | 2:01.3 | 196 | 973 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.