Michael Poling 7000m row
7,000m
Meters
28:32.7
Time
2:02.3
Pace
454
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 123 |
June 15, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.7 | 7,000m | 2:02.3 | 191 | 957 | 26 |
| 5:43.1 | 1,400m | 2:02.5 | 190 | 954 | 27 |
| 5:42.6 | 2,800m | 2:02.3 | 191 | 957 | 26 |
| 5:42.4 | 4,200m | 2:02.2 | 191 | 958 | 27 |
| 5:42.3 | 5,600m | 2:02.2 | 192 | 959 | 27 |
| 5:42.2 | 7,000m | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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