Michael Poling 7000m row
7,000m
Meters
28:38.0
Time
2:02.7
Pace
452
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 121 |
June 16, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.0 | 7,000m | 2:02.7 | 189 | 951 | 26 |
| 5:41.5 | 1,400m | 2:01.9 | 193 | 963 | 26 |
| 5:43.0 | 2,800m | 2:02.5 | 190 | 955 | 26 |
| 5:43.1 | 4,200m | 2:02.5 | 190 | 954 | 27 |
| 5:45.5 | 5,600m | 2:03.3 | 186 | 941 | 27 |
| 5:44.8 | 7,000m | 2:03.1 | 187 | 945 | 27 |
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Workout Graph
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