Michael Poling 6x500m/3:00r row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
214
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 29:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 122 |
June 17, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r130m |
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Workout Graph
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