Michael Poling 7000m row
7,000
Meters
28:34.9
Time
2:02.4
Pace
453
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 121 |
June 19, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.9 | 7,000 | 2:02.4 | 190 | 950 | 453 | 26 |
| 5:42.3 | 1,400 | 2:02.2 | 192 | 957 | 91 | 26 |
| 5:42.1 | 2,800 | 2:02.1 | 192 | 957 | 91 | 26 |
| 5:42.4 | 4,200 | 2:02.2 | 191 | 956 | 91 | 27 |
| 5:43.8 | 5,600 | 2:02.7 | 189 | 942 | 90 | 27 |
| 5:44.2 | 7,000 | 2:02.9 | 188 | 941 | 90 | 27 |
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Workout Graph
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