Michael Poling 7000m row
7,000m
Meters
28:43.4
Time
2:03.1
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 121 |
June 21, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.4 | 7,000m | 2:03.1 | 188 | 945 | 26 |
| 5:44.3 | 1,400m | 2:02.9 | 188 | 947 | 26 |
| 5:43.9 | 2,800m | 2:02.8 | 189 | 950 | 26 |
| 5:43.9 | 4,200m | 2:02.8 | 189 | 950 | 27 |
| 5:45.9 | 5,600m | 2:03.5 | 186 | 938 | 27 |
| 5:45.3 | 7,000m | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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