Michael Poling 6x500m/3:00r row
3,000m
Meters
11:12.7
Time
1:52.1
Pace
214
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 29:12.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 121 |
June 23, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| r147m |
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Workout Graph
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