Michael Poling 7000m row
7,000
Meters
28:25.2
Time
2:01.8
Pace
456
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 122 |
June 26, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.2 | 7,000 | 2:01.8 | 194 | 966 | 456 | 26 |
| 5:41.8 | 1,400 | 2:02.0 | 192 | 962 | 91 | 26 |
| 5:41.5 | 2,800 | 2:01.9 | 193 | 963 | 91 | 26 |
| 5:41.2 | 4,200 | 2:01.8 | 193 | 965 | 91 | 27 |
| 5:41.4 | 5,600 | 2:01.9 | 193 | 964 | 91 | 27 |
| 5:39.3 | 7,000 | 2:01.1 | 197 | 976 | 92 | 27 |
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Workout Graph
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