Michael Poling 7000m row
7,000m
Meters
28:42.0
Time
2:03.0
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 122 |
June 29, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.0 | 7,000m | 2:03.0 | 188 | 947 | 26 |
| 5:44.2 | 1,400m | 2:02.9 | 188 | 948 | 26 |
| 5:45.1 | 2,800m | 2:03.2 | 187 | 943 | 26 |
| 5:44.5 | 4,200m | 2:03.0 | 188 | 946 | 26 |
| 5:43.9 | 5,600m | 2:02.8 | 189 | 950 | 27 |
| 5:44.4 | 7,000m | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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