Michael Poling 6x500m/3:00r row
3,000
Meters
11:16.4
Time
1:52.7
Pace
211
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 29:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 107 |
June 30, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1123 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| r159 |
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Workout Graph
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