Michael Poling 4000m row
4,000m
Meters
18:49.0
Time
2:21.1
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 07, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.0 | 4,000m | 2:21.1 | 125 | 728 | 25 |
| 3:54.4 | 800m | 2:26.5 | 111 | 683 | 25 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 25 |
| 3:41.9 | 2,400m | 2:18.6 | 131 | 751 | 26 |
| 3:35.5 | 3,200m | 2:14.6 | 143 | 792 | 26 |
| 3:37.4 | 4,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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